Stress Myths: Our mind is where the stress originates

*MYTH #5: Our mind plays a role in much of the stress we experience.*

FACT: This is a myth. Stress is not just about your mind, but is an accumulation of many factors. In fact, a recent field called Biolinguistics have brought to light the inadequacies of our old theory about mind-body relationships.

Habits are hard to break. Stress is also difficult to deal with when we focus on only trying to change our mindset. Biolinguistics point out that our bodies and words affect us in profound ways. Over the years, as we keep listening to words like "I am not good", "I cannot solve my own problems" and so on creates a powerful pattern in our life that is very hard to change or get rid of.

When you learn how to identify these negative "conversations" and "action patterns", you will be closer to eliminating the root causes of your stress.

In fact, you can even use Biolinguistics to profit from habitual patterns that may have caused you nothing but pain and suffering in the past.