Counting Calories do not Work for losing fats

How many people have failed to lose fats by counting calories? In fact, you yourself, have you ever tried to lose weight, lose inches or lower your fat index by counting calories?

I am a firm believer that humans are creatures of habit. We are not automatons who can dispassionately count calories every single day and be happy about it. When we go for lunch with colleagues, or worse, with potential business clients, the last thing on your mind is the number of calories on the menu.

Some people call this a lapse. But the reality is that life, in all its various permutations, make it really tough for us to count calories. If you are late, rushing for work or simply too tired to cook up a calorie specific meal, you break your calorie counting. Once too often, and it becomes a habit. You lose weight, you gain weight.

So, what do you do if you are not able to faithfully count calories?

I suggest a really simple solution. Now, not everyone will agree with this. Some may say it is too simple, while others simply doubt.

To cut your calorie intake, simple cut as much sugar as you can from your diet. You will be surprised, most of us take a juice, or some soft drink at every meal. Simply cutting this off, and drinking plain water or sparkling water (unsweetened), can do wonders for your calorie intake. You may not realize it, but 3 cans of Coke is almost a meal of its own in calories.

Then, find a good fat blocker. OK, here is where many of you will protest. You want it all natural. No drugs. For me, I say that it is simple, and it works. Pop the pills 30 minutes before a meal, and the all natural, mushroom extract simply coats each fat molecule and prevents it from being absorbed. This can reduce your fat intake by as much as 60%.

For the purists, I apologise, but I just go for what has worked for me.