Sunday, August 30, 2009

24. Recipe of the Month – Chicken-Alfalfa Sprout Sandwich

When we are too concerned about losing weight and losing those fats, we sometimes forget to eat healthy. One of the most healthy foods we can eat that does not contain a lot of fats is the Chicken-Alfalfa Sprout Sandwich.

Sprouts are considered the miracle food, as they contain a lot of enzymes and vitamins and minerals. These are best when eaten raw, hence, in this simple recipe, the sprouts are not cooked.

This is an easy and quick recipe. Wash it down with honey or milk. Let me know how you like it. I found this recipe at NurtureYourOwn.com

The recipe is really simple and you can easily add more items to suit your taste buds.

Chicken-Alfalfa Sprouts Sandwich

2 tbsp alfalfa sprouts
2 tbsp carrots, shredded
1/2 cup chicken, skinned, boned, cooked and diced
1 tomatoes, diced
1/2 green peppers, diced
1/2 lettuce, shredded
1 tbsp low-fat mayonnaise

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