Recipe - Fresh Pineapple-Alfalfa Sprout Juice

I found this very nice recipe over at NurtureYourOwn.com and I thought it would be interesting for you to try it this month.

Incorporating raw sprouts into your diet has many health benefits. Also, pineapples are considered very good for colds and flu, so in this times of many health concerns, a pineapple recipe is definitely an interesting one.

Sweet & Healthy Pineapple-Alfalfa Juice

(serve 4 -6)

Ingredients
1/2 fresh pineapple, peeled and cored
1/2 lb. fresh alfalfa sprouts
1/4 cup fresh lemon juice
6 cups water
honey to taste
ice to taste

How to Prepare
Place all the ingredients into a blender.
Blend until smooth.
Strain and discard the pulp.
Add ice and honey.