Chocolates are Bad for You

One of the greatest myths in losing fats is the stigma on chocolates. Some people seem to think that Chocolate is loaded with saturated fat and is bad for your cholesterol.

Let us get the facts right - this is simply not true. Apparently, stearic acid, which is the main saturated fat found in milk chocolate, is unique among saturated fats. Research have shown that it doesn’t raise cholesterol levels in the same way that other types of saturated fats do. In fact, eating a 1.4 ounce chocolate bar instead of a carbohydrate-rich snack has been shown to increase HDL (good) cholesterol levels.

We all know that the balance of HDL vs LDL is one of the most important factors in cardio health. By increasing HDL levels, we help to clear the blood of potential blockage and thus, improve our overall cardio well-being.

But remember, eating anything in excess is never good. So, while chocolates may be good for you, fat intake must be regulated together with all the other components in your healthy diet plan.

And don't forget a sensible exercise program.