Have you heard this one?
*Myth*: Chocolate causes weight gain.
*Fact*: Any food can be part of a healthy diet if consumed in moderation.
An average chocolate bar contains 220 calories. This means that it is low enough to form a part of a weight control diet when mixed with other foods to make up the required calorie intake for each meal.
The problem usually occurs when you eat a lot of chocolates. Snacking in between meals, eating chocolate deserts on top of a full meal and other such excessive eating habits can cause severe weight gain.
Chocolate’s bad reputation is slowly changing and research now shows that chocolate can be a part of an overall healthy lifestyle, when consumed in moderation. If you keep your portions small and select dark chocolate whenever possible, the occasional treat can be a guilt-free part of your diet.
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