Why is losing Fats important?

When you think of losing weight, everyone immediately think of dieting, slimming down, looking good. But is this the reason why it is important to lose fats?

Have you ever considered the implications of losing fats from your body?

• More than 100,000 deaths each year are attributable to obesity.
• The risks of dying increases as weight.
• Even moderate weight excess in adults 30 – 64 years old can increase the risk of death.
• People who have a body mass index [BMI] greater than 30 have a higher risk of death from being overweight.

Yes, it is certainly important to look good. However, before you dismiss losing fats from your body as a mere exercise in vanity, consider the statistics and facts related to genuine health concerns as have been presented above. These are no big secrets, you can get such information for many hospital and health related web sites.

You may want to lose fats because you feel it will make you look better. But you certainly must want to lose fats in order to make yourself healthier. Health is such an important part of our lives.

It has been said that all the riches in the world could not compare to having a healthy body. When you speak with those who have suffered a heart attack or are on regular medication for high blood pressure, you will begin to understand how important health is.

A heart attack or having high blood does not mean the end of happiness in your life. In fact, if you can learn from these experiences, you can recover and go on to discover a rich and fulfilling life.

Hopefully, this short writing will start you thinking about the importance of controlling your weight. When you lose fats, it is so much more than just about looking good. Losing fats help you to feel good in a much deeper sense than just the physical.